Self emBody Therapy - EMDR, Eating Disorders, Anxiety

Psychotherapist in San Diego
Open today until 5:00 PM
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Updates

Welcome! I offer a free 15 minute consultation in which we can discuss your current struggles and see if we may be a good fit. If you feel that beginning therapy with me is something you may be interested in, please reach out to schedule your consultation.

Learn More: https://selfembodytherapy.c...

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Book

Welcome! I offer a free 15 minute consultation in which we can discuss your current struggles and see if we may be a good fit. If you feel that beginning therapy with me is something you may be interested in, please reach out to schedule your consultation.

Learn More: https://selfembodytherapy.c...

Read More
Book

Welcome! I offer a free 15 minute consultation in which we can discuss your current struggles and see if we may be a good fit. If you feel that beginning therapy with me is something you may be interested in, please reach out to schedule your consultation.

Learn More: https://selfembodytherapy.c...

Read More
Book

Welcome! I offer a free 15 minute consultation in which we can discuss your current struggles and see if we may be a good fit. If you feel that beginning therapy with me is something you may be interested in, please reach out to schedule your consultation.

Learn More: https://selfembodytherapy.c...

Read More
Book

Testimonials

6 months ago
I have had the pleasure of working with Sarah on multiple clinical cases. Sarah is a very thoughtful, intentional, compassionate and ethical therapist. I highly recommend Sarah to anyone looking for a therapist. Sarah has extensive training in multiple treatment settings. She has been helpful to many- not just as their therapist, but also with helping other fellow clinicians such as myself find appropriate referrals for patients and linkage to higher levels of care. I truly appreciate all that Sarah has to offer the mental health community and I know that she will continue to help many people live their lives to their full potential.
- Sarah L
7 months ago
I have worked with Sarah personally and seen her work with clients as a therapist, as we co-led therapy groups together at a treatment facility in San Diego. Not only is Sarah highly skilled in multiple therapeutic techniques such as cognitive behavioral therapy, EMDR therapy, and anxiety therapy - but she also TRULY cares about her clients. She provides them with the support and coping skills to overcome any obstacle. I have also seen Sarah do lots of self esteem therapy with clients, helping them to positively transform the way that they view themselves and the world. I truly believe that clients are in great hands with Sarah as their therapist.
- Edgar c
7 months ago
I am a fellow therapist in the San Diego community and I have been in consultation groups with Sarah multiple times. I simply cannot say enough good things about Sarah and the work she does with her clients. She is not only highly intelligent and deeply compassionate, but her knowledge of treating eating disorders, anxiety and trauma with EMDR, mindfulness and traditional therapy is second-to-none! There is no one I would trust a client with more than her.
- Spencer C

Therapist in San Diego, CA 92109

Welcome! I’m so glad that you’re here. I commend you for respecting yourself and honoring the desire for support at this time. The first step to change is self-awareness; so you are already halfway there! I am a Licensed Marriage and Family Therapist in San Diego, CA with experience helping clients work through anxiety, depression, stress, low self-esteem, disordered eating, poor body image, and trauma. I utilize many evidence-based practices such as Cognitive Behavioral Therapy and I am also trained in EMDR therapy. My approach incorporates elements of mindfulness and positive psychology. I am passionate about helping clients find peace with anxiety reduction, mindfulness, releasing trauma or making peace with food and their bodies. 

EMDR Therapist San Diego, CA 

Are you experiencing symptoms of emotional distress related to a past trauma in your life? EMDR therapy in San Diego can help you finally feel free from these negative feelings related to past trauma. 

PTSD and Trauma Therapy 

Do you feel like you are stuck in the past, constantly thinking about painful or distressing memories? Seeing a PTSD and trauma therapist in San Diego can help you finally feel free from these negative feelings. 

Eating Disorder Therapist San Diego, CA 

Are you consumed with thoughts about food, exercise, or your weight? Eating disorder therapy in San Diego can provide a variety of coping skills and therapeutic tools to help you finally feel at peace with food and your body. 

Body Image Therapy 

Do you struggle with negative thoughts about your body, weight, or size? Seeing a body image therapist in San Diego can help you finally develop a positive relationship with food and your body. 

Anxiety Therapist San Diego, CA 

Do you constantly feel worried, tense, or find it difficult to relax? Anxiety therapy in San Diego can help relieve these feelings and put you back in control of your life. 

Stress Therapy 

Do you often feel tense, overwhelmed, and worried? Seeing a stress therapist in San Diego can help you finally relieve these feelings and allow relaxation and peace back into your life. 

Depression Therapy 

Do you often feel sad and like you’ve lost interest or motivation in daily activities? Seeing a San Diego therapist for depression can help you to find joy and satisfaction in your life again. 

Mindfulness Therapy 

Are you constantly worrying about the future or ruminating about the past? Seeing a mindfulness therapist in San Diego can help you to finally feel present and peaceful in your daily life. 

Cognitive Behavioral Therapy 

Do you feel that you have no control over your thoughts, emotions, or behaviors? Seeing a CBT therapist in San Diego can help you understand the connection between your thoughts and your actions, so you can feel more in control. 

Self Esteem Therapy 

Do you often feel self-conscious, undeserving, or insecure? Seeing a self esteem therapist in San Diego can help you develop self-compassion, confidence, and the ability to feel happy and comfortable in your own skin. 

Teen Therapy 

Is your teen struggling with anxiety, an eating disorder, trauma, depression, or with their overall self-esteem? Seeing a teen therapist in San Diego can provide skills and techniques to help your teen overcome their current struggles. 

Self emBody Therapy - EMDR, Eating Disorders, Anxiety 
4444 Mission Blvd Suite H, 
San Diego, CA 92109 
(619) 800-5393 
sarah@selfembodytherapy.com 

https://selfembodytherapy.com   

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  • (619) 800-5393

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4444 Mission Blvd
Suite H
San Diego, CA 92109
United States

Business Hours

Mon:9:00 AM – 5:00 PM
Tue:9:00 AM – 5:00 PM
Wed:9:00 AM – 5:00 PM
Thu:9:00 AM – 5:00 PM
Fri:9:00 AM – 5:00 PM
Sat:Closed
Sun:Closed
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